Christina Pilates - Strengthening - Rehabilitation & Musculoskeletal Problems - Pilates for Athletes & Dancers - Pilates for Pregnant Women

Christina Pappa
Christina Pilates - Strengthening - Rehabilitation & Musculoskeletal Problems - Pilates for Athletes & Dancers - Pilates for Pregnant Women - Glyfada Attica

Christina has been a physiotherapist since 2012, specializing in teaching Pilates Reformer and Pilates mat as a method of rehabilitation and strengthening. She began teaching Pilates in her final year of physiotherapy, recognizing its great value in both the treatment of musculoskeletal problems and the improvement of physical fitness.

Her goal is to help people with musculoskeletal problems relieve pain and improve their functionality, while at the same time offering dynamic programs for healthy exercisers who wish to enhance their muscle strength, flexibility and physical endurance. Through proper guidance and customized exercises, she seeks to offer a holistic approach to movement and wellness.




	Christina Pilates Christina Pilates was created with the aim of offering people of all ages a healthy lifestyle, integrating exercise and wellness into their daily lives. My team and I, with professionalism, experience and a positive attitude, take care to educate and encourage our practitioners, helping them to achieve better physical condition, flexibility and endurance. Our sessions are adapted to the needs of each individual, whether it is the rehabilitation of musculoskeletal problems or the strengthening and maintenance of physical well-being. Through our guidance, Pilates becomes a way of life that strengthens not only the body but also the spirit, contributing to overall health and well-being.

Our Philosophy

At Christina Pilates, our approach to teaching Pilates is dynamic and effective, incorporating resistance into training. This element differentiates us from other Pilates studios, as it enhances the muscular strength, stability and endurance of our trainees.

Our classes are held in small groups, in order to ensure personalized guidance and correct execution of the exercises. We place special emphasis on the basic principles of Pilates, such as:
✔ Correct posture
✔ Conscious control of breathing
✔ Activation and strengthening of the core
✔ Flow and precision in movements

With this method, our trainees acquire better body alignment, increased flexibility and greater endurance, improving their overall quality of life.

Types of Classes

At Christina Pilates, we offer programs tailored to the needs of each trainee, aiming for maximum effectiveness and guidance. Classes are held in:

Group classes (up to 6 people) – Ideal for those who enjoy the energy of a group, while maintaining personalized attention.
Small groups (3 people) – More personalization and better control of technique.
Duet sessions (2 people) – Ideal for those who want to train with a friend/relative with similar goals.
Personal training (individual lessons) – Completely tailored to the needs and goals of each trainee, with 100% personalized guidance.
With these options, we can cover every level and need, whether it is rehabilitation or strengthening and development in training.




	Class Schedule Christina Pilates classes are held with flexible hours to adapt to the needs of our trainees: Monday - Friday: Morning classes: 08:00 - 13:00 Afternoon classes: 16:00 - 22:00 Saturday: Morning classes: 09:00 - 13:00 With this program, our trainees have the opportunity to integrate Pilates into their daily routine, either to start their day energetically or to unwind and strengthen their bodies after a demanding week.