Pilates for Pregnant Women
Christina Pilates - Strengthening - Rehabilitation & Musculoskeletal Problems - Pilates for Athletes & Dancers - Glyfada Attica

Pregnancy is a unique time in a woman’s life, full of changes in body and mind. At Christina Pilates Studio in Glyfada, we offer specially tailored Pilates programs for pregnant women, designed to support your body throughout pregnancy, helping you feel strong, balanced and full of energy.

Benefits of Pilates during pregnancy
Pilates is one of the safest and most beneficial forms of exercise for pregnant women, as it helps to:

✔ Strengthening the transverse abdominal muscles, which support the spine and help stabilize the torso.
✔ Strengthening the pelvic floor muscles, facilitating childbirth and postpartum recovery.
✔ Improving breathing control, contributing to stress management and preparation for childbirth.
✔ Reduction of pain in the waist, back and neck, correcting the muscular and skeletal imbalances created by pregnancy.
✔ Better blood circulation, reducing fluid retention and the feeling of fatigue.
✔ Faster recovery after childbirth, helping the new mother to return to her natural state faster.