Christina Pilates
Strengthening - Rehabilitation & Musculoskeletal Problems - Pilates for Athletes & Dancers - Pilates for Pregnant Women - Glyfada Attica


Christina Pilates is a dynamic studio dedicated to transforming the body and mind, offering people of all ages a complete lifestyle through exercise and wellness.

Christina Pappa and her specialized team, with passion, professionalism and positive energy, guide each practitioner with the goal of improving physical fitness, flexibility and endurance. The sessions are personalized, covering the needs of rehabilitation, strengthening and overall rejuvenation. With modern methods and personalized guidance, Pilates at Christina Pilates is not just an exercise, but a way of life. A journey that strengthens the body, harmonizes the spirit and promotes health and strength in every movement.

We are open:

Monday – Friday: • Morning classes: 08:00 – 12:00 • Evening classes: 17:00 – 21:00
Saturday: • Group classes: 09:00 – 12:00

Personal training sessions are available any time of the day, by appointment, at the times that best suit you.

We would be very happy to welcome you to our space, meet you in person and inform you in detail about the prices, packages and services we offer to our clients.

Class hours may change or increase, depending on participation and availability in the classes.

 

Rehabilitation & Musculoskeletal Problems

Rehabilitation & Musculoskeletal Problems

We focus both on injury recovery and on strengthening and improving physical fitness, always with a safe and scientific approach.

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Strengthening
Rehabilitation
Musculoskeletal
Pilates for Athletes

Pilates for Athletes

Our studio collaborates with athletes from various fields, such as football, basketball, volleyball, as well as professional dancers, providing personalized programs that meet the demands of each sporting activity.

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Pilates for Dancers

Pilates for Dancers

We provide specialized Pilates programs designed for dancers who want to improve their performance, enhance their fitness, and reduce the risk of injury.

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Pilates for Pregnant Women

Pilates for Pregnant Women

We offer specially tailored Pilates programs for pregnant women, designed to support your body throughout pregnancy, helping you feel strong, balanced and full of energy.

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