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Pilates for Athletes & Dancers
Christina Pilates - Strengthening - Rehabilitation & Musculoskeletal Problems - Pilates for Pregnant Women - Glyfada Attica
At Christina Pilates Studio, in Glyfada, Attica, we provide specialized Pilates programs designed for athletes and dancers who want to improve their performance, strengthen their physical condition and reduce the risk of injuries.
Pilates for Athletes & Dancers
Pilates is an excellent complementary tool for professional athletes and dancers, as it:
✔ Improves flexibility and mobility.
✔ Strengthens muscle strength and body control.
✔ Increases core strength and stability.
✔ Contributes to the prevention and recovery of injuries.
Our studio collaborates with athletes from various fields, such as football, basketball, volleyball, as well as professional dancers, providing personalized programs that meet the demands of each sporting activity.
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Course Types
At Christina Pilates Studio, we offer different types of classes, ensuring a personalized approach and guidance:
- Group classes (up to 6 people) – Ideal for those who enjoy the energy of a group, while maintaining individual attention.
- Small groups (3 people) – For greater personalization and better control of technique.
- Duet sessions (2 people) – Training with a friend or relative with similar goals.
- Personal training (individual lessons) – Completely tailored to the needs of the trainee, with 100% personalized guidance.
With these options, we can cover every level and need, ensuring safe and effective exercise for rehabilitation and strengthening.
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Discover how Pilates can boost your athletic performance!
