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Strengthening - Rehabilitation & Musculoskeletal Problems
Christina Pilates - Pilates for Athletes & Dancers - Pilates for Pregnant Women - Glyfada Attica
At Christina Pilates Studio, in Glyfada, Attica, we provide specialized Pilates programs tailored to the needs of each practitioner. We focus on both injury recovery and strengthening and improving physical fitness, always with a safe and scientific approach.
Rehabilitation & Musculoskeletal Problems
Our studio works closely with doctors and physiotherapists, who trust us with their clients to continue their rehabilitation. Through specialized Pilates exercises, we contribute to:
✔ Strengthening the body after physiotherapy.
✔ Gradual injury rehabilitation, improving stability and mobility.
✔ Maintaining proper musculoskeletal function, preventing new injuries.
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Course Types
At Christina Pilates Studio, we offer different types of classes, ensuring a personalized approach and guidance:
Group classes (up to 6 people) – Ideal for those who enjoy the energy of a group, while maintaining individual attention.
Small groups (3 people) – For greater personalization and better control of technique.
Duet sessions (2 people) – Training with a friend or relative with similar goals.
Personal training (individual lessons) – Completely tailored to the needs of the trainee, with 100% personalized guidance.
With these options, we can cover every level and need, ensuring safe and effective exercise for rehabilitation and strengthening.
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Discover the power of Pilates and give your body health, balance and well-being!
